In 2019 I burnt out completely!
After a demanding work year, my husband and I went to Italy for some well-deserved time off. On our second day, while enjoying the spring air and beautiful surroundings, I started having sensations I could not make sense of. I experienced derealization, terror, and was convinced I was dying there and then; I shivered, my heart pounded, and my head throbbed with pain. I told my husband to drop everything and prepare to call an ambulance...
We returned to the hotel, but the sensations (which I later learned were severe panic attacks) persisted. We called hospitals and online doctors with no success. I couldn't recognize myself and was overwhelmed by this strong feeling of dread. We were desperate and headed down to the nearest pharmacy. Without a prescription, the clerk saw my condition and agreed to provide a mild tranquilizer.
Back home in Sweden, I visited my doctor repeatedly, describing my symptoms again and again until we finally concluded that I was suffering from burnout. I struggled with frustration over my reduced daily capabilities, and because being a psychologist hadn't prevented this nor was helping me at the time.
I had to learn so many new things to guide my own recovery, which was a constant back-and-forth struggle. I was always afraid of not fully recovering or burning out again. After two years of hard work, I began stabilizing and finding my 'new me.' After burnout, you often emerge as a different version of yourself.
What struck me throughout this painful process was how challenging it was to understand burnout. The clinicians I consulted couldn't recognize or diagnose my condition, and at times I had to guide the doctors. Rehabilitation offered only fragmented advice like 'do this' or 'try that,' so I spent countless hours researching the condition myself to find answers. This thorough study gave me unique insights and a deeper understanding.
I now know there's a clear way to recovery that minimizes the struggle. As a wise friend told me, my burnout was 'a blessing in disguise.' So true; now I'm here, helping others
I provide expertise and a commitment to your individual care
As a clinical psychologist, I offer a unique perspective that blends professional knowledge with personal insights. I truly empathize with my clients' struggles, offering support and guidance that goes way beyond textbook knowledge. My individualized online sessions and self-study materials are designed to empower you as you tackle harmful stress and burnout.
I hold a master's degree in psychology and am a licensed psychologist. With over 15 years of clinical practice, I've evaluated, supported, and treated thousands of patients across all ages in education, primary mental health care, and psychiatry. In my work, I combine modern, evidence-based therapeutic tools like CBT and ACT with the latest findings in stress research.
